Starting therapy can be anxiety inducing, and scary. You deserve to feel relief and safety. Put yourself first and begin your journey of growth and healing. I utilize a holistic and somatic approach that will customize our sessions around your desires while focusing on your goals. I also use a client-centered, strength-based and solution-focused approach. My goal is to help you establish appropriate coping skills that can be implemented at anytime. Sessions are truly a collaborative space, where you are the main character.

While we are exploring the root of your concerns, I will be providing you with interventions to start finding immediate relief. I have worked in the mental health field for 10 years. I have experience with children, adolescents, adults, couples as well as providing family therapy techniques.

I understand life gets busy and we have limited free time to focus on ourselves, however I can provide you with HIPPA compliant virtual sessions, or in person sessions depending on your preference! Therapy can feel like another item on our never ending to do list, reach out for a free consultation and take a deep breath of relief!